When you hug or cuddle with your partner you feel good. But do you know the health benefits of cuddling? Here are the 5 benefits of hugging and cuddling.
Cuddling is one of the best signs to show care and support. When a couple cuddles with each other, both of them get benefits from that. Do you know what types of benefits they get after doing a hug?
Don’t worry if you don’t know. Here are the 5 benefits of cuddling.
1. Stress Faded Away
No matter how stressed you are. A single hug from your partner can make you feel good, and stress will fade away instantly. When you hug your partner your body releases the hormone known as oxytocin.
This hormone is responsible for easing out stress. It is also known as the love drug because the level of oxytocin increases while hugging.
2. Improves Bonding (Connects You to Your Partner)
Whether you are cuddling in bed or hugging your partner outside of your house. It is very useful to improve the bonding between both of you. Because cuddling or touching conveys the emotions between both the partners.
It has been proved in research that touch can help you to communicate your emotions.
3. It Boosts Immunity
Serotonin is linked with immunity. So when we hug, a huge amount of Serotonin hormone is released and it helps in boosting immunity.
A hug from the person you trust may help you to fight the common cold very well. It works best when you are under a lot of stress.
However, medication and self-care are important when you have a common cold. Don’t completely rely on romantic cuddles.
4. It Relieves Pain
The research was done to see whether a touch can heal a person or not. Meanwhile, the researchers found out that Therapeutic touch may be an effective treatment for relieving pain and it also improves the quality of life.
Therefore when you cuddle your significant other then it relieves your pain. Furthermore, when your partner snuggles with you, the chemical known as Endorphins are released. It is a feel-good hormone that can act as a pain reliever and happiness booster.
5. It Lowers Blood Pressure
One of the best cuddling benefits is that it lowers blood pressure. A person who has high blood pressure is prone to heart failure.
However, research says that touch has a calming effect which may lower blood pressure. Meaning if you hug your partner then it has the potential to lower your blood pressure (BP). So, if you hug your partner regularly then both of you will live a healthy and happy life.
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